Displaying 178 Posts categorized under Healthy Eating Recipes

Maple Infused Shredded Brussel Sprouts

It’s a blustery, rainy cold day here in the Northeast. We are having what we New Englanders know as a Nor’Easter or, in other words, a really bad storm.  Luckily where I live we are getting buckets of rain instead of shovels of snow, but that leads to its own …

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Farro Chickpea Salad

My husband broke my #1 cardinal rule of grocery shopping: thou shall not enter the store without a list. Since my back surgery,  I cannot lift, so lucky (or unlucky depending on how you choose to look at it) for me, my husband is in charge of buying food.  He …

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Turkey and Red Bean Chili

chili

Turkey and Red Bean Chili Recipe! I am two weeks post-back surgery (click HERE for that post) and slowly getting back into the swing of things. The surgery is the easy part. The recovery, and the patience needed to let myself rest and recuperate, is harder. I am not one …

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Late Summer Ratatouille

kitchen coaching

Traditional ratatouille is a combination of eggplant, tomatoes, peppers, onion and summer squash cooked very slowly in the oven over a long period of time.  Enter a quicker, more modern version that will satisfy your need for fast and simple.  Supremely fresh vegetables, however, are key. Take your time this …

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      Heather Carey
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