Happy New Year! I hope your last few weeks were relaxing, healthy and happy. Every December I make a pact with myself to try my best to leave stress at the back door, eat as few cookies as possible and, most important, keep up with my healthy cooking and meal …
Displaying 108 Posts categorized under News
Eating Under Holiday Duress
I don’t know a single person who is immune from holiday stress. About a month ago I wrote about starting the holidays with a healthy bang (see Turkey Tips and Secrets if you didn’t get to it) so you would be armed with a few thoughtful words of wisdom to take …
Mediterranean Salmon Bake
I am a big fan of the one pot meal, especially during the busy holiday season, or on nights when I am teaching a workshop. Like my class the other night, for example. I made this Mediterranean Salmon Bake in advance and there was almost no instructions for the kids …
Five Things I Learned From Living With MS
As I was walking my dog the other day it dawned on me that I was having an anniversary of sorts. It has been 20 years since I was first diagnosed with multiple sclerosis. I will never forget the day, especially because, looking back, I realize how young and naive …
Five Healthy Eating Rules You Can Actually Live By
I don’t like rules when it comes to my eating. At least the kind of rules that remind me of school, diets, or restrictions. When I eat, I want my food to be healthy, yes, but also creative and delicious. Yet, if we had no rules in life chaos and …